Taoist Standing Chi Gung is the premier mind/body practice for health and vitality. It releases blockages and stagnate chi through the outer-dissolving process as it grounds and stabilizes the physical and energy bodies. This fifty-minute recording gives you everything you need to know to implement this essential practice into your daily life.
Taoist Water-Method Sitting Meditation utilizes the inner-dissolving process to release and dissolve negative, toxic or stagnant chi in the emotional, mental and psychic bodies. This recording gives you clear instructions to implement this meditation into your daily life and experience peace and equanimity.